This was a year or two ago, but I'm pretty sure I got all of this for about $15 (or about 20 jars of baby food).
It's a fair amount of work! Thankfully I have my trusty friend Gertrude who helps me sometimes.
We introduce one new food every week when a baby is learning how to eat. We buy mabele porridge for one of their first foods (mabele comes from sorghum). Baby L loves it so much! We also introduce a number of fruits and veggies.
These are some foods that are affordable to make (depending on the season...) and easy to buy locally:
Bananas
Apples
Spinach
Butternut
Pumpkin
Plain yogurt
Chicken
Green beans
Beets (known as beetroot here)
Pears
Papaya
Sweet potatoes (white and orange)
Avocado
Carrots
They also enjoy various food combinations...we try to start them on veggies but some things we have to mix with a little fruit!
Mashing turnips and apples to mix together
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Spinach/banana
Spinach/banana/apple
Chicken/pumpkin
Avocado/yogurt (this was pretty popular at one point!)
Banana/avocado/yogurt
Green smoothie with spinach and various fruit
Standard finger foods around here include Marie biscuits (kind of like graham crackers) and Otees (South African brand of Cheerios).
It's pretty easy to make purees for the younger kids, but as they get a little older I have to get more creative. In a family they would probably just eat some of whatever the family is eating, but here I need to have things that are prepared ahead of time and easy to pull out of the freezer, or at least very quick to cook. Here are some of the things I have tried (with varying success...)
Pumpkin/rice mash
Potatoes and spinach
"Spaghetti" - macaroni with canned tomato and onions, ground beef, and spices - or finely chopped macaroni with tomato paste, spices, etc.
Creamy chicken and veggie stew
Spinach patties
Macaroni and cheese with finely chopped viennas (like hot dogs, but taste more like Spam...big hit though!)
Veggie/ground beef soup
Baked beans and viennas (also very popular!)
Lentil/bean soup from dried mix
Rice
Some of whatever the nannies are eating!
More menu ideas are always welcome!
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